{"title":"The Pure Essentials (Plain\/Raw Seeds)","description":"\u003cdiv class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAAIBRAA\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003eExperience nature in its most authentic form. Our \u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003ePlain \u0026amp; Raw\u003c!--TgQPHd|[]--\u003e\u003c\/strong\u003e collection features premium seeds that haven't been altered by heat or seasonings, preserving their natural enzyme activity and delicate nutrient profiles. These \"tiny powerhouses\" are the perfect foundation for any health-conscious kitchen.\u003c!--TgQPHd|[]--\u003e\n\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAAICxAA\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 8px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003eBenefits:\u003c!--TgQPHd|[]--\u003e\u003c\/strong\u003e Raw seeds like flax, chia, and pumpkin are packed with high-quality plant protein, fiber, and heart-healthy Omega-3 fatty acids. Because they aren't roasted, they maintain their full antioxidant potential to help reduce inflammation and support cellular health.\u003c!--TgQPHd|[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|[]--\u003e\n\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAAICxAB\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 8px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" aria-owns=\"action-menu-parent-container\" data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003eUsage:\u003c!--TgQPHd|[]--\u003e\u003c\/strong\u003e Perfect for blending into morning smoothies, soaking for \u003cspan data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003e\u003ca class=\"H23r4e\" rel=\"noopener\" data-hveid=\"CAAICxAC\" href=\"https:\/\/www.healthline.com\/nutrition\/6-healthiest-seeds\" data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 500; margin: 0px; text-decoration: underline 1px rgb(153, 195, 255); border-bottom: 0px rgb(153, 195, 255);' target=\"_blank\"\u003eovernight oats\u003c\/a\u003e\u003c!--TgQPHd|[[\u0026quot;https:\/\/www.healthline.com\/nutrition\/6-healthiest-seeds\u0026quot;,null,null,[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[{\u0026quot;1218\u0026quot;:[16]}]],16,null,\u0026quot;6 Super Healthy Seeds You Should Eat - Healthline\u0026quot;,\u0026quot;Research suggests they may help: Reduce inflammation and oxidative stress. Protect the heart, liver, and kidneys. Support skin and hearing health. Lower cholesterol. Slow signs of aging. Fight cancer cells in early studies. While research so far is promising, scientists still need to study how the body absorbs these nutrients and how best to use sesame for health benefits. Still, sesame seeds are a simple, tasty, and nutritious addition to a healthy diet. Summary: Sesame seeds may also help reduce inflammation. and oxidative stress, support skin and hearing health, and lower cholesterol. 5. Pumpkin Seeds. Pumpkin seeds offer powerful health benefits. Rich in nutrients like fiber, healthy fats, amino acids, and antioxidants (like tocopherols and carotenoids), they are packed with compounds that support overall wellness. Studies have shown that pumpkin and its seeds may help: Manage diabetes. Protect the liver. Support heart health. Reduce inflammation and infections. Improve mood and help with depression. Support male fertility after chemotherapy. Aid digestion and protect against ulcers. Summary: Pumpkin seeds and pumpkin seed oil are good sources of. fiber and amino acids, and may help support heart health and fight inflammation. 6. Sunflower Seeds.\u0026quot;,\u0026quot;https:\/\/encrypted-tbn0.gstatic.com\/images?q\\u003dtbn:ANd9GcRFVvDUwIdb8oCImkoTyFsMxhrVZK-CnP4uFsikN-W8fpb2PI2CSkkkCNHU6FuOgBaMA6h_BdHQMSL7zXYFYA\u0026quot;,\u0026quot;Healthline\u0026quot;,\u0026quot;https:\/\/encrypted-tbn0.gstatic.com\/faviconV2?url\\u003dhttps:\/\/www.healthline.com\\u0026client\\u003dAIM\\u0026size\\u003d64\\u0026type\\u003dFAVICON\\u0026enable_upscaled\\u003dtrue\\u0026fallback_opts\\u003dTYPE,SIZE,URL\u0026quot;,[[1778609143485384,134061325,2771653813],null,null,null,null,[[0,6,127]]]]]--\u003e\u003c\/span\u003e, or grinding into fresh seed meals for baking. Use them to add a subtle, nutty crunch to yogurt bowls or as a nutrient-dense base for homemade energy bars.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"chia-seeds","title":"Plain Chia Seeds","description":"","brand":"The Seeds Lab","offers":[{"title":"100 g","offer_id":45003720523845,"sku":null,"price":450.0,"currency_code":"PKR","in_stock":true},{"title":"250 g","offer_id":45003720556613,"sku":null,"price":800.0,"currency_code":"PKR","in_stock":true},{"title":"500 g","offer_id":45003720589381,"sku":null,"price":1400.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/0952\/8901\/files\/5.png?v=1778093191"},{"product_id":"plain-pumpkin-seeds","title":"Plain Pumpkin Seeds","description":"","brand":"The Seeds Lab","offers":[{"title":"100 g","offer_id":44995782115397,"sku":null,"price":450.0,"currency_code":"PKR","in_stock":true},{"title":"250 g","offer_id":44995791945797,"sku":null,"price":800.0,"currency_code":"PKR","in_stock":true},{"title":"500 g","offer_id":44995791978565,"sku":null,"price":1400.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/0952\/8901\/files\/1_4491684c-9257-4a9b-95ed-c30587bd1643.png?v=1778524838"},{"product_id":"plain-sunflower-seeds","title":"Plain Sunflower Seeds","description":"","brand":"The Seeds Lab","offers":[{"title":"100 g","offer_id":45003870797893,"sku":null,"price":450.0,"currency_code":"PKR","in_stock":true},{"title":"250 g","offer_id":45003870830661,"sku":null,"price":800.0,"currency_code":"PKR","in_stock":true},{"title":"500 g","offer_id":45003870863429,"sku":null,"price":1450.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/0952\/8901\/files\/2_27d0413a-3346-4e08-b3ac-256b2532cdc2.png?v=1778668866"},{"product_id":"plain-flax-seeds","title":"Plain Flax Seeds","description":"","brand":"The Seeds Lab","offers":[{"title":"100 g","offer_id":45003913396293,"sku":null,"price":450.0,"currency_code":"PKR","in_stock":true},{"title":"250 g","offer_id":45003913429061,"sku":null,"price":850.0,"currency_code":"PKR","in_stock":true},{"title":"500 g","offer_id":45003913461829,"sku":null,"price":1500.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/0952\/8901\/files\/CHIA_1200x2000px_12.png?v=1778669696"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/0952\/8901\/collections\/CHIA_1200_x_2000_px_5.png?v=1778610666","url":"https:\/\/theseedslabofficial.com\/collections\/plain-raw-seeds.oembed","provider":"The Seeds Lab","version":"1.0","type":"link"}